Foundations

C$30 (per hour)



Who it’s for:

Ideal for beginners who are new to the gym. Perfect for those who want to familiarize themselves with gym equipment, machines, and need motivation to start their fitness journey.

What’s included:

Single Session
1-on-1 personal training focused on introducing you to gym equipment and basic exercises.

Customized Warm-Up
Learn the importance of warming up and how to do it properly.

Motivation & Goal Setting
Guidance on setting realistic fitness goals and staying motivated.

Form Check
Initial focus on correct form to avoid injury.


Flexible Scheduling
Pay as you go structure with no commitment.